When you have experienced a bereavement or significant loss, the grief can feel overwhelming. It can consume your thoughts, challenge you emotionally and impact you physically. But how, I hear you ask, do I move forward and start to make meaning from my grief? Here are five practical suggestions to help make such a change.

The idea of seeking out a therapist and entrusting a professional with your thoughts, feelings, and experiences can feel daunting. It’s essential you feel comfortable sharing things with me, and I don’t want you to have to pay for my time until you know we’re the right fit.