COUNSELLING PSYCHOLOGY

Psychological support for life's changes and challenges.

Compassionate, evidence-based support — online and in person — to help you understand what's led you here and how you want things to be different.

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Struggling to cope?

Being human can be overwhelming. Difficult life events, the daily grind and changes in our personal circumstances can create the perfect storm that leaves us struggling to cope. You're not alone, and you don't have to face it on your own.

You may feel like you need a little extra help to reflect, process and make sense of what's going on. That's where therapy comes in. Whatever you're experiencing, I offer online and in-person psychological support and coaching, working together to understand what's led you here and how you want things to be different.

How can I help?
How can I help?

My approach.

Compassionate. Reassuring. Supportive

I provide a warm, encouraging environment where you can express yourself freely and explore your thoughts, feelings, hopes, and fears without judgment. As a Counselling Psychologist, I'll use evidence-based techniques to work together with you, helping you feel supported, find balance, and move forward.

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Find out more

  • "My experience was wonderful and continues to be as I am living with my new self with work Christine and I did in my sessions. Reconnecting to that sense of self at this stage of my life has created a reawakening of both body, mind and soul…Thank you for all your help, guidance, support and kindness and for giving me the space to honour all of these things to myself also."

    —Former client in their 50s, coping with intimate partner abuse, relational issues, anxiety & self esteem

  • "“I'm incredibly grateful for the work we have done till now; it has had a pivotal positive impact on my life.”."

    —Former client in their 30s, coping with childhood abuse, narcissistic abuse, bereavement & recently diagnosed AuDHD

  • "Thank you so much for this- it is so detailed and captures everything we've achieved just perfectly! Really appreciate it. Thank you for your support over the last few months- it has been wonderful to have such a validating experience and learn more about myself and my relationship- I'm truly grateful."."

    —Former client in their 20s, coping with intimacy issues, sexual assault & a recently ADHD diagnosis

  • "Believe it or not I actually found just reading through (the report) almost a relief. Almost like I can accept that things that have happened in my past are genuinely affecting my life currently....Please let me remind you, on what a superb job you are doing with me, and what an importance in my life you have become. Truly superb human being."

    —Former client in their 30s, coping with substance misuse, relational trauma and family health concerns

  • "Having someone to listen and chat through the details of my life experiences, reflect and discuss strategies for change has been invaluable. Therapy has enabled me to change the direction of my life and make positive changes I didn't think was possible. Thank you."

    —Former client in their 50s, coping with self-worth, loneliness and suspected Autism

 Recent blog posts

  • A young woman with curly hair sitting on a bed, looking thoughtful and pensive.

    Making the most of counselling.

    Successful counselling requires the right therapist and an openness to the process…

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  • A man sitting at a cluttered desk, holding his head with a frustrated expression, with a laptop, books, and office supplies around him in a well-lit room.

    I'm struggling. How can you help?

    Find out more about the clients I work with and some of the difficulties they’re experiencing.…

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  • A person with a backpack walking outdoors at sunset or sunrise in a mountainous area.

    How does therapy work?

    What you'll take from psychotherapy depends on what you're coming for and what you hope to achieve…

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  • Seven colorful autumn leaves hanging on a string.

    What might change after therapy?

    Examples of what may be different after psychological support or coaching…

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Schedule a free consultation.

There’s no further commitment or obligation.

Free 15-min introductory call