Immediate help for those in crisis.
Samaritans.
Samaritans works to make sure there's always someone there for anyone who needs someone. They offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you.
NHS 111
Call NHS 111 and select the mental health option to speak to a trained mental health professional over the phone. Alternatively, access NHS 111 online.
Shout.
Shout 85258 is the UK's first free, confidential, 24/7 text support service. It's a place to go if you're struggling to cope and need mental health support.
GP or A&E
Call your GP who may be able to advise you about treatments and help direct you to local mental health services. Alternatively, if you are in immediate crisis and don’t feel you can keep yourself safe, please take yourself, or ask someone else to take you, to your local A&E.