For the purposes of my practice, online counselling is a form of therapy that takes place exclusively online, via video calling services. Online therapy can help clients with the same types of issues that you might bring to face-to-face counselling. However, finding the right space to share your experiences is about finding an environment that feels comfortable for you

The idea of seeking out a therapist and entrusting a professional with your thoughts, feelings, and experiences can feel daunting. It’s essential you feel comfortable sharing things with me, and I don’t want you to have to pay for my time until you know we’re the right fit.

Counselling is not a magic bullet. It's important to remember that therapy does not always work. But, you stand a better chance with the right therapist.

A shift to an online way of working has been one of the very few positives to come out of the pandemic. Covid-19 has been the catalyst that has propelled video-counselling into the mainstream.

It's really important that you consider online counselling from a personal, practical and logistical perspective.  It is not just about whether you believe online therapy will be the right fit for you but also, whether you have the setup to accommodate video counselling. 

Although there is nothing explicit to prepare in advance of our first session, it can sometimes feel daunting.