Blog
Musings of a therapist
Learnings, tools and personal reflections.
How does therapy work?
What you'll take from psychotherapy depends on what you're coming for and what you hope to achieve. Much like starting a health and fitness journey, you may come with one goal in mind, which may morph and change over time as you grow, develop strength and reframe what's important.
Mindfulness: myths and misconceptions
Mindfulness has become a 21st-century buzzword in Western civilisations, synonymous with the wellness industry. However, it can sometimes feel overused and overemphasised. Here, I want to focus on some of the misconceptions that I often hear from clients in the therapy room, which can be significant blockers to their openness to engaging in mindfulness.
Grief: 5 practical ways to support meaningful change
When you have experienced a bereavement or significant loss, the grief can feel overwhelming. It can consume your thoughts, challenge you emotionally and impact you physically. But how, I hear you ask, do I move forward and start to make meaning from my grief? Here are five practical suggestions to help make such a change.