A review of ITV's "Anne" and its accurate and harrowing portrayal of grief, and one woman’s search for meaning, following the Hillsborough disaster.

When you have experienced a bereavement or significant loss, the grief can feel overwhelming. It can consume your thoughts, challenge you emotionally and impact you physically. But how, I hear you ask, do I move forward and start to make meaning from my grief? Here are five practical suggestions to help make such a change.

Moving on from a loss is, perhaps, the most common goal my clients have in our first session together.  Clients will often come to me in a state of distress, sometimes days after a loss but more often months, and sometimes many years later.