Struggling to cope?

Being human can be challenging. Difficult life events, the daily grind and changes in our personal circumstances can create the perfect storm that leaves us struggling. We're pretty good at developing effective and not-so-effective strategies to help us cope. Sometimes, though, when it gets too much, we need a little extra help and a space to reflect, process and make sense of our experiences. Whatever you're experiencing, I offer online and in-person therapy and coaching where we’ll work together to understand what's led you here and how you want things to be different.