Are you struggling to cope with daily life or want support or coaching to see beyond the here and now?

Are your emotions confusing or overwhelming? Are difficult or self-critical thoughts troubling you? Perhaps you’ve experienced a significant event or life stage change. Have you been impacted by trauma or abuse? Are you navigating a long-term health condition or neurodivergent diagnosis? Maybe you’re contemplating a major change and need some direction. Or maybe life just feels difficult. Whatever you're experiencing, I offer online and in-person therapy and coaching where we’ll work together to understand what's led you here and how you want things to be different.