Each person has many and varied reasons why they seek out psychological support and what they hope to gain from it. Below are some examples of what may be different for you following a course of psychotherapy, psychological support or coaching, including developing a more balanced sense of self, improved emotional recognition and expression, increased awareness of strengths and resources and, finally, newfound meaning and perspective.

I've written this post to try and demystify the counselling and therapeutic process and give you an idea of the types of things we might discuss.

What you'll take from psychotherapy depends on what you're coming for and what you hope to achieve. Much like starting a health and fitness journey, you may come with one goal in mind, which may morph and change over time as you grow, develop strength and reframe what's important.